Team sports vs. solo exercise: Which is better for your mental health?
Professional counselors often recommend exercise to clients as a way to improve mood and overall wellness. In addition to boosting serotonin, a neurotransmitter connected to feelings of well-being,...
View ArticleGame, set, mental health
Athletes face unrealistic expectations to be unbreakable — both physically and mentally — but they are susceptible to the same mental health problems as the rest of us. The post Game, set, mental...
View ArticleLife after sport
The application of existential psychology can help athletes who are wrestling with a loss of identity and meaning after suffering a career-ending injury. The post Life after sport appeared first on...
View ArticleConsiderations for athletes in counseling
Elite-level athletes often need support and encouragement to discover and define themselves beyond the limited realm of sport achievement. The post Considerations for athletes in counseling appeared...
View ArticleRebuilding after brain injury
Professional counselors possess the skills needed to help clients with traumatic brain injury process loss and change while also finding new meaning. The post Rebuilding after brain injury appeared...
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